BIRMINGHAM, Ala. (WBRC) - Back in the 70’s, it was not uncommon to hear someone say “solid”, meaning that’s cool. Well, in 2026, it’s not uncommon to hear someone say SolidCore. SolidCore is a new business in the neighborhood that rocks the body, literally. Their goal is to help you build muscle while protecting your body. The low-impact exercises ensure minimal stress or force on your spine or joints. What’s cool about SolidCore is they train for muscular endurance – meaning they train your muscles to be fatigue-resistant and continuously work against an external force. Both training methods are effective and will improve your overall performance and health.
SolidCore targets type 1 or slow-twitch muscle fibers (STMFs). STMFs can sustain tension for a long time and control a muscle’s endurance or ability to perform contractions with less fatigue. This can translate to improved performance in daily activities and other athletic pursuits. Slower equals stronger! Clients experience greater strength gains the longer the muscle remains under tension. By moving slowly, muscles undergo more metabolic work per second. Maintaining tension is crucial for achieving muscle failure during the controlled stage, which in turn leads to muscle growth. This takes traditional exercises, like a lunge, to the next level.
@wbrcnews SolidCore is a new business in the neighborhood that rocks the body, literally. Their goal is to help you build muscle while protecting your body. The low-impact exercises ensure minimal stress or force on your spine or joints. They are located at 333 Summit Blvd, Birmingham, AL 35243. #WBRCNewInTheNeighborhood #WBRCandMe #BirminghamAL #FitnessGoals #NewYearsResolutions ♬ original sound - WBRC 6 News
If you’d like to give SolidCore a try, they are having their grand opening Saturday, Jan. 10. They are located at 333 Summit Blvd, Birmingham, AL 35243. You can call them at 205-778-2742 or visit their website by clicking here.
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